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Positive Psychology

How do you design a life of thriving and wellbeing? 

Receive tools, exercises and strategies you use to cultivate resilience, strength and positive relationships in your own life and for your clients.

Positive Psychology coaching is a powerful evidence based approach to coaching that focuses on improving client well-being, cultivating resilience, individual strengths, positive relationships and emotions, flow, meaning and mattering.

 

This course is designed to help you ….  HUB statement…

Course instructor

Classes Meet Via Zoom.  In this live, interactive course you will receive … .

Register Now

Thursday, Jan XX @ 12:00pm – 1:30 pm ET

 

What’s included?

Ready-to-use Program

You’ll walk away with a ready to use evidence based, professionally designed program, you can use with clients to delivers maximum impact for your audience.

Facilitator Guide(?) Training (?)

In addition to instruction to elevate your understanding why each key is important and how it benefits the client, you will receive facilitator training for how to introduce each tool and exercise to your clients (and how to use them in your own life).

Handouts

Professionally developed (??) content you can brand?? and use with your clients.  Content available digitally as well?

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Planning Sheet

How to identify prospective clients/groups you can speak to. How to offer this program- pricing- delivery?

Tools & Exercises

You’ll receive the Wheel of thriving (TM?), 12 Keys (to unlock flourishing in life), 1-2 exercises and activities that correspond with each key to help you introduce concepts to your client, enhance understanding and support growth.  

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Marketing Materials

To promote and build excitement for offering Positive Psychology to your network.

... and a CERTIFICATE??? Do they get to say they are certified????

So that you can create your a life of Thriving and Flourishing

Course Specifics:

The course meets seven (7) times via zoom

Each session is 90 minutes.

Course Outline:

Week 1: Welcome & Introductions

  • Course overview & structure
  • Student expectations
  • Class format
  • Introduction to Positive Psychology Coaching and the first tool: The Wheel of Thriving
  • The 12 Keys of Thriving and Flourishing in Life

 

 Week 2: Positive Psychology:  A Strengths-Based Approach

  • Identifying a client’s strengths
  • Enhancing self-awareness of strengths and how they can enhance life satisfaction and greater success
  • VIA Character Strengths Assessment
  • How to Support Client Goal-Setting Around Strengths; How to Engage the Client in Action Planning For Their Strengths

Week 3-6:  Deep dive on each of the 12 keys covering 3 keys per week.   Instruction, discussion and tools. 

  • Growth mindset
  • Positive emotions
  • Self-compassion
  • Positive relationships and connection
  • Environmental wellbeing
  • Self determination (agency)
  • Engagement and flow
  • Health and vitality
  • Resilience
  • Meaning, mattering and purpose
  • Financial wellbeing
  • Accomplishments / achievement

Week 7: Wrap-up – Putting it All Together (Integration, implementation, next steps, resources for further exploration

    1. Designing a Life of Wellbeing, Thriving & Flourishing
  • Stanford University Designing Your Life Workshop Overview & Tools
  • Stanford University Designing Your Work Life Workshop Overview & Tools
  • Visioning & Goal-Setting Exercises
  • Values Exercise
  • Your Best Life Exercise
    -Planning your own path forward, Takeaways, final questions, final exam. graduation

 

 

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